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Indigenous AOD Workers' Wellbeing Resources

E-couch

Type: Website
Author: Centre for Mental Health Research
Publisher: The Australian National University
Year: 2005

A personal self-help guide aimed at enhancing mental health. This e-hub self-help program for mental health and wellbeing includes information, exercises, a workbook for people to track and record their experiences, and toolkits designed to improve participants' emotional states. Co-funded by beyondblue and the Australian Government Department of Health and Ageing.

This program is free; however, users are required to complete an anonymous registration.

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