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Indigenous AOD Workers' Wellbeing Resources

MoodGYM

Type: Website
Author: Centre for Mental Health Research
Publisher: Australian National University
Year: 2012

An online training program designed to prevent depression in young people. This e-hub self-help program for mental health and wellbeing consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment. MoodGYM is provided free of charge.

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